Yoga is for everyone.

Katie Blecker, RYT-550, offers yoga and meditation as accessible & adaptive practices for cultivating connection and resilience in everyday life. In working personally with multiple injuries and illness, Katie has experienced firsthand how physical yoga postures and movement practices can either help or hinder certain conditions, depending on the approach. Through trial and error, study, and working with diverse populations, she has developed an exploratory and mindful approach to yoga that prioritizes personal agency, curiosity, and self-awareness.

Katie facilitates practices of yin, hatha, restorative, chair yoga, and meditation. Her classes generally include lots of props, options and variations, and a sustainable approach to physical practice. Katie offers group classes and private 1:1 sessions.

CYA-RYT 550

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In a society that values being busy, successful, and competitive, I choose to slow down. I choose to set boundaries and commit to nurturing my sense of well-being. I choose to live life with an open heart, a curious mind, and the knowledge that I am enough. Won’t you join me?
— current thoughts...

Training & education

  • Yoga Outreach core training

    (trauma informed yoga)

with Nicole Marcia

  • 50 HR Yin Yoga

with Bernie Clark and Diana Batts

  • 30 HR Yin yoga

with Kassandra Reinhardt

  • 25 HR Yoga nidra

with Steve Fazzari

  • 240 HR Teacher Training

with Rebekka Walker, Sjanie McInnis, Chantal Russell, Trisha Wilson, and more

  • 300 HR Advanced Teacher Training

with Rebekka Walker, Sjanie McInnis, Chantal Russell, Trisha Wilson