FEB 2019 NEWSLETTER

Hello!

Sending out a quick message to remind you that the Early Bird registration for both of my upcoming Spring class series at Ocean and Crow Yoga expires this coming Friday, Feb 22. Make sure to sign up this week to get the best deal on the classes that run 7-8 weeks throughout March and April. Class descriptions and links are below, as well as a sequence for a 75(ish) minute yoga practice you can do in the comfort of your own home - Yin Yoga for Headaches and Migraines.

(Please note that these classes are offered on a per-session basis. If you plan to practice with me regularly, you’ll get the best deal if you sign up early for the full session.


SUNDAYS, March 3 - April 14:

Movement & Stillness: Hatha Flow and Yoga Nidra

6:00 - 7:15 PM

A balanced combination of active, accessible movement and complete rest and relaxation. This class is a beautiful way to start the week feeling rested and connected to self! ALL LEVELS, lots of props and modifications provided.

7 classes + 1 bonus class

Early Bird rate available until Feb 22. After that, prices go up.

Floralie 6.jpeg

WEDNESDAYS, March 6 - April 24:

Yintrospection: Yin & Mindfulness

4:00 - 5:15 PM

Explore stillness and meditative mindfulness during longer held Yin postures. This class is calm, quiet, and introspective - an excellent way to de-stress and give yourself the gift of unplugging from the outside world for 75 minutes. ALL LEVELS, lots of props and modifications provided.

8 classes + 1 bonus class

Early Bird rate available until Feb 22. After that, prices go up.

IMG-7134 (1).jpg

PRIVATE PRACTICE:

This Spring, I will have a couple regular weekly spaces open to work one-on-one. Working directly with a teacher allows for specific and refined instruction to deepen your individual yoga practice. Whether you’re looking for a dynamic movement-based class, or a more meditative and introspective experience, I will work with you to design a class or program that suits your intentions and needs.

If this sounds like something you’re looking for, please contact me directly for further info.


FREE VIDEO: Yin Yoga for Headaches and Migraines

View video on YouTube or Instagram.

Lots of love,

Katie