Welcome to this space! In this journal I will be writing about all things yoga - upcoming offerings, tutorials, personal musings, and more. To kick things off, I filmed a short tutorial to guide you through learning Nadi Shodhana (Alternate Nostril Breathing.) In Sanskrit, nadi means channel, and shodhana means clearing or purification.This is one of many Pranayama techniques in yoga (prana = life force or energy; ayama = regulation), and one that I practice very often. Nadi Shodhana promotes relaxation, a sense of calm, balance, and grounding, and can be done at any time of day. I use this during my regular personal practice, as well as in times of heightened stress or anxiety. Give it a try and let me know how it goes!
(Please excuse the video/sound quality - this is my first foray into making video content and I have a LOT to learn.)