Movement and Stillness: Hatha Flow and Yoga Nidra
Jan
6
6:00 PM18:00

Movement and Stillness: Hatha Flow and Yoga Nidra

(6 classes, Jan 6-Feb 10, 2019)

In this 75 minute all-levels class, you will experience a nourishing combination of dynamic movement, grounding breathwork, and deep relaxation. The first part of class is dedicated to an accessible flow practice designed to move your body and focus your mind. We will explore a bit of challenge with some all-levels standing poses, balancing poses, core strengthening, and weight bearing on the hands (Downward Dog) as well as some delicious stretches for the legs, shoulders, and hips. The final part of class will include a restorative Savasana as you are guided through a specific, multi-layered Yoga Nidra meditation. Yoga Nidra is the art and science of deep, conscious relaxation. It is said that 30 minutes of Yoga Nidra compares to 3-4 hours of regular sleep.

This class provides space for you to experience both movement and stillness as a means to connect deeply within. Beginners are welcome.

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6 classes, Sundays, 6:00-7:15 pm, January 6th-February 10th.

Register for the full series here!

$102+tax before January 3rd, $114+tax after. 

Drop in $23

>>> Try a complimentary sample of this class on Sunday, December 16th, 4:30-5:45 pm (the regular class time starting in January will be 6:00-7:15 pm). Enroll online at least 24 hours in advance here: https://oceanandcrow.pike13.com/group_classes/189187 <<<

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(Complimentary Class!) Movement and Stillness: Hatha Flow and Yoga Nidra
Dec
16
4:30 PM16:30

(Complimentary Class!) Movement and Stillness: Hatha Flow and Yoga Nidra

This is a complimentary class for you to try out a new series that I will be offering at Ocean and Crow from Jan 6 - Feb 10.

Please enroll online here; registration closes 24 hours before class.

(This sample class is from 4:30-5:45 pm, but the regular class starting in January will be from 6:00-7:15pm.)

In this 75 minute all-levels class, you will experience a nourishing combination of dynamic movement, grounding breathwork, and deep relaxation. The first part of class is dedicated to an accessible flow practice designed to move your body and focus your mind. We will explore a bit of challenge with some all-levels standing poses, balancing poses, core strengthening, and weight bearing on the hands (Downward Dog) as well as some delicious stretches for the legs, shoulders, and hips. The final part of class will include a restorative Savasana as you are guided through a specific, multi-layered Yoga Nidra meditation. Yoga Nidra is the art and science of deep, conscious relaxation. It is said that 30 minutes of Yoga Nidra compares to 3-4 hours of regular sleep.

This class provides space for you to experience both movement and stillness as a means to connect deeply within. Beginners are welcome.

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Oct
27
10:30 AM10:30

Drop-in Heartfelt Hatha Flow

This class is suitable to all levels. It is a combination of expressive vinyasa-based sequences and integrative hatha-style holds. Expect a well-rounded practice with a focus on alignment, exploration, and self-reverence. Each class has an ever evolving focus and theme, and is always led from the heart.

Pay what you can. Your contribution helps support the teacher, other students, and this growing community space. Suggested contribution is $10, more or less according to your capacity.

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Oct
20
10:30 AM10:30

Drop-in Heartfelt Hatha Flow

This class is suitable to all levels. It is a combination of expressive vinyasa-based sequences and integrative hatha-style holds. Expect a well-rounded practice with a focus on alignment, exploration, and self-reverence. Each class has an ever evolving focus and theme, and is always led from the heart.

Pay what you can. Your contribution helps support the teacher, other students, and this growing community space. Suggested contribution is $10, more or less according to your capacity.

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Oct
13
10:30 AM10:30

Drop-in Heartfelt Hatha Flow

This class is suitable to all levels. It is a combination of expressive vinyasa-based sequences and integrative hatha-style holds. Expect a well-rounded practice with a focus on alignment, exploration, and self-reverence. Each class has an ever evolving focus and theme, and is always led from the heart.

Pay what you can. Your contribution helps support the teacher, other students, and this growing community space. Suggested contribution is $10, more or less according to your capacity.

View Event →
Oct
6
10:30 AM10:30

Drop-in Heartfelt Hatha Flow

This class is suitable to all levels. It is a combination of expressive vinyasa-based sequences and integrative hatha-style holds. Expect a well-rounded practice with a focus on alignment, exploration, and self-reverence. Each class has an ever evolving focus and theme, and is always led from the heart.

Pay what you can. Your contribution helps support the teacher, other students, and this growing community space. Suggested contribution is $10, more or less according to your capacity.

View Event →
Sep
29
10:30 AM10:30

Drop-in Heartfelt Hatha Flow

This class is suitable to all levels. It is a combination of expressive vinyasa-based sequences and integrative hatha-style holds. Expect a well-rounded practice with a focus on alignment, integrity, exploration, and self-reverence. Each class has an ever evolving focus and theme, and is always led from the heart.

Pay what you can. Your contribution helps support the teacher, other students, and this growing community space. Suggested contribution is $10, more or less according to your capacity.

View Event →
Sep
27
6:45 PM18:45

Drop-in Heartfelt Hatha Flow

This class is suitable to all levels. It is a combination of expressive vinyasa-based sequences and integrative hatha-style holds. Expect a well-rounded practice with a focus on alignment, integrity, exploration, and self-reverence. Each class has an ever evolving focus and theme, and is always led from the heart.

Pay what you can. Your contribution helps support the teacher, other students, and this growing community space. Suggested contribution is $10, more or less according to your capacity.

View Event →