This is a complimentary class for you to try out a new series that I will be offering at Ocean and Crow from Jan 6 - Feb 10.
(This sample class is from 4:30-5:45 pm, but the regular class starting in January will be from 6:00-7:15pm.)
In this 75 minute all-levels class, you will experience a nourishing combination of dynamic movement, grounding breathwork, and deep relaxation. The first part of class is dedicated to an accessible flow practice designed to move your body and focus your mind. We will explore a bit of challenge with some all-levels standing poses, balancing poses, core strengthening, and weight bearing on the hands (Downward Dog) as well as some delicious stretches for the legs, shoulders, and hips. The final part of class will include a restorative Savasana as you are guided through a specific, multi-layered Yoga Nidra meditation. Yoga Nidra is the art and science of deep, conscious relaxation. It is said that 30 minutes of Yoga Nidra compares to 3-4 hours of regular sleep.
This class provides space for you to experience both movement and stillness as a means to connect deeply within. Beginners are welcome.