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Drop-in Heartfelt Hatha Flow

  • True Nosh Studio 2200 Ontario Street Vancouver, BC, V5T 2X2 Canada (map)

This class is suitable to all levels. It is a combination of expressive vinyasa-based sequences and integrative hatha-style holds. Expect a well-rounded practice with a focus on alignment, integrity, exploration, and self-reverence. Each class has an ever evolving focus and theme, and is always led from the heart.

Pay what you can. Your contribution helps support the teacher, other students, and this growing community space. Suggested contribution is $10, more or less according to your capacity.

Earlier Event: September 27
Drop-in Heartfelt Hatha Flow
Later Event: September 30
WORKSHOP: Practices for Stress & Anxiety