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Yintrospection: Yin & Mindfulness

  • Ocean and Crow 1707 Grant Street Vancouver, BC, V5L 3X9 Canada (map)

We will work to release tension in the body with longer held, supported Yin postures and unlock freedom within. Poses will typically be held for 2-5 minutes, while use of props is highly encouraged to facilitate a passive and restful practice. Expect a calm and introspective class that focuses on breath and mindfulness, while stretching, strengthening, and mobilizing your body. This practice cultivates freedom of movement and an expanded sense of well-being. Modifications and alternative poses will be offered to suit your individual practice and needs.

8 classes, March 6th-April 24th. Drop in: $23

https://oceanandcrow.pike13.com/pack_products/550489