Spring Classes at Ocean and Crow Yoga

Weekly classes with Katie during the March/April session at Ocean and Crow Yoga. Sign up for a full series of classes to commit to your yoga practice and get the best deal.

Early bird prices available until Feb 22, regular price after that.

Ocean and Crow offers an Unlimited Pass if you’d like to practice more than once a week. Find out more about that here.

 
 
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Sundays - March 3rd-April 14th

Movement & Stillness: Hatha Flow and Yoga Nidra

6 - 7:15 PM

In this 75 minute all-levels class, you will experience a nourishing combination of dynamic movement, grounding breathwork, and deep relaxation. The first part of class is dedicated to an accessible flow practice designed to move your body and focus your mind. We will explore a bit of challenge with some all-levels standing poses, balancing poses, core strengthening, and weight bearing on the hands (Downward Dog) as well as some delicious stretches for the legs, shoulders, and hips. The final part of class will include a restorative Savasana as you are guided through a specific, multi-layered Yoga Nidra meditation. Yoga Nidra is the art and science of deep, conscious relaxation. It is said that 30 minutes of Yoga Nidra compares to 3-4 hours of regular sleep.

This class provides space for you to experience both movement and stillness as a means to connect deeply within. Beginners are welcome.


7 classes, Sundays 6:00-7:15pm. March 3rd-April 14th. $119+tax before Feb 22nd, $133+tax after.

Drop in $23

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

 
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Wednesdays - March 6th-April 24th

Yintrospection: Yin & Mindfulness

4 - 5:15 PM

In this 75 minute Yin Yoga class we will work to release tension in the body with longer held, supported postures and unlock freedom within. Poses will typically be held for 2-5 minutes, while use of props is highly encouraged to facilitate a passive and restful practice. Expect a calm and introspective class that focuses on breath and mindfulness, while stretching, strengthening, and mobilizing your body. This practice cultivates freedom of movement and an expanded sense of well-being. Modifications and alternative poses will be offered to suit your individual practice and needs.


Enter code NEWCLASS2019 for an additional 10% off before Feb 15th.

8 classes, Wednesdays 4-5:15pm. March 6th-April 24th. $136+tax before Feb 22nd, $152+tax after.

Drop in: $23
*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).