I specialize in working 1:1 with people who are looking to develop or maintain a therapeutic yoga practice. Together, we will co-create a personalized experience to help you feel empowered and deeply supported in your journey.
I often work with folks experiencing chronic illness, disability, anxiety, and/or grief. Each session is completely customized for each client, acknowledging that we all have different backgrounds, challenges, and life experiences, and thus have different needs. We’ll explore practices from yogic traditions infused with modern biomechanics to support you in feeling your best and honor your unique path. This includes breathwork, meditation, physical postures for mobility, strength, flexibility, and/or relaxation, as well as guidance in developing an at-home practice.
WHERE:
Virtual: Zoom
sessions are 60 minutes long.
INVESTMENT:
Sliding scale $60-$100 CAD (+tax) per session
please consider your finances and social location to determine the rate that suits you.
To book an appointment, please fill out the form below:
““You attend to my physical movement needs and provide interesting variety. At first I took up yoga so I could hold my arms up long enough to get my hair pinned up off my face. Now you’ve enabled me to walk again. Perhaps the best thing is that I am able to do any household chore or daily activity - bending, twisting, reaching - and come away without any aches or pains. You’ve also helped me learn to relax, which is useful during these stressful days.””
