Class Descriptions

Chair Yoga

In this adaptive yoga class you’ll have the option to practice fully seated or explore a mix of seated and standing yoga postures & movements using the support of a chair. Each class will begin with either a guided meditation or breathwork for grounding and ease, followed by therapeutic disability-friendly yoga asana. Expect a mix of movements for strength, balance, and mobility.

The emphasis will always be on choice-making and moving in a way that feels good and supportive in your individual body. This class is suitable for everyone including folks with impaired mobility, who use mobility aids or have balance issues, who experience chronic pain or other disabilities, and anyone else who simply wants to engage in a gentle, holistic, and accessible yoga practice.

Please bring a chair and any other yoga props or supportive items you may have available/need.

Gentle Hatha

Explore a slow paced, accessible, and therapeutic-style hatha yoga practice. We’ll focus on gentle movement, strengthening, and stretching, as well as breath and meditation practices to help you feel your best. Poses will generally be held for several breaths, with guidance on finding alignment that best suits your body. There will be a mix of floor-based, seated, and standing postures, with options and variations provided. You’re also welcome to practice seated in a chair.

Great for beginners, regular practitioners, and folks with physical concerns. If you’re pregnant or have any certain requests, please touch base with Katie before class.

Slow Flow

Connect movement with breath in this mellow slow-flow class. Each week we’ll explore a mindfully-paced sequence to leave you feeling grounded, spacious, and energized, with movements designed to be accessible for a range of experience and mobility levels. There will be a mix of floor-based, seated, and standing postures that will help you strengthen supportive muscles, improve balance, stretch out tight shoulders and hips, and calm your mind. Options and variations will be provided throughout.

Great for beginners, regular practitioners, and folks with physical concerns. If you’re pregnant, please touch base with Katie before class.

Stretch & Rest

Take some deep breaths, release muscle tension, and unwind from your day. This class is designed to help you soothe your nervous system and start your week feeling well rested. We'll explore practices from both the Yin and Restorative yoga modalities, giving you an opportunity to enjoy therapeutic gentle stretching paired with some deeply relaxing supported yoga postures.

This slow and gentle class is suitable for all levels of experience and welcomes beginners, regular practitioners, and folks experiencing physical concerns. Primarily floor-based, but you’re also welcome to join from your couch or bed. If you’re pregnant, please touch base with Katie before class.

Yin & Yoga Nidra

Welcome to the ultimate mid-week wind-down! We’ll begin with some slow and calming yin yoga postures (gentle stretches held between 2-5 minutes) to help you release tension, improve circulation and joint function, and cultivate mindfulness. Yin yoga is a beautiful practice in which to explore quiet stillness, subtle body energy, and relaxation.

In the later part of class, enjoy an extended Savasana where you’ll be thoughtfully guided through a therapeutic Yoga Nidra meditation. Yoga Nidra is the art and science of conscious rest. Through several systematic stages of meditation, you will cultivate a deep inner awareness and develop an embodied connection to your innermost self. No previous meditation experience is required.

Restorative

Using yoga props (or common household items) you’ll learn how to support yourself in several relaxation-based postures to help reduce stress and activate the natural healing mechanisms of your body, which makes this practice ideal for folks navigating persistent pain & illness, injury, or chronic stress. Restorative yoga reminds us that rest is something we all have an inherent right to, not something we have to earn. Through this practice you will have an opportunity to really slow down and nurture your body, mind, and heart.

This slow and gentle class is great for beginners and experienced practitioners. who are comfortable with sitting and laying on the floor. Primarily floor-based, but you’re also welcome to join from your couch or bed. If you’re pregnant, please touch base with Katie before class.