I specialize in working 1:1 with people who are looking to develop or maintain a therapeutic-style yoga practice. Together, we will co-create a personalized experience to help you feel empowered and deeply supported in your journey.
I often work with folks who experience chronic pain or illness, mobility impairment, and/or anxiety (all things that I've experienced in my own life). Each lesson is customized for each student, acknowledging that we all have different backgrounds, challenges, and life experiences, and thus have different needs. We’ll explore practices from the yogic traditions infused with modern biomechanics to support you in feeling your best and honor your unique path. This includes breathwork, meditation, physical postures for mobility, strength, flexibility, and relaxation, as well as guidance in developing an at-home practice.
WHERE:
In person: Green Room Yoga (2645 E Hastings St, up one flight of stairs)
Virtual: Zoom
INVESTMENT:
Single Session:
1 x 60 minute session, $105 +gst
Regular Package:
3 x 60 Minute Sessions, $270 ($90 +gst per session)
Community Pricing (lower cost option):
3 x 60 minute virtual sessions, $180 ($60 per session, tax included)
Each month there is an opportunity for two individuals to have 1:1 online private yoga sessions with me at a reduced rate. This offering is for you if you would like to work 1:1 with me but find the regular rates to be cost prohibitive due to limited resources. You must be willing to book all 3 sessions within a 4 week period. Any unused sessions will not carry forward. Access to this option will be on a first come, first served basis. You’ll be added to the waitlist if the current schedule is full. You may reapply as many times as you’d like and be re-added to the waitlist after your first round.
This option is for online sessions only at this time (Zoom)
If cost is not prohibitive to you, please consider booking with me at one of the regular rates to keep this option available to those who need it
To book an appointment, please fill out the form below:
““You attend to my physical movement needs and provide interesting variety. At first I took up yoga so I could hold my arms up long enough to get my hair pinned up off my face. Now you’ve enabled me to walk again. Perhaps the best thing is that I am able to do any household chore or daily activity - bending, twisting, reaching - and come away without any aches or pains. You’ve also helped me learn to relax, which is useful during these stressful days.””
